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The Benefits of a Treadmill For Desk Treadmill-desk combos like this one are ideal for getting active throughout the day. But it's important to think about the ways you'll utilize your treadmill before purchasing. In our interviews with treadmill desk users, we discovered that they have many reasons to use treadmills. The most popular was the desire to be healthier and reduce sedentary behavior which is consistent with previous research. Weight Loss A treadmill desk is an excellent way to keep moving while working. Studies have proven that walking at a slow pace burns more calories than sitting at a desk. This can lead you to lose weight, but it is important to also consider your diet and the amount of calories you consume each day. If you consume more calories than you burn, you may not be able to lose weight as quickly using a treadmill desk. The increased activity that comes from using a treadmill at work increases blood flow and boosts energy levels. It's also a healthy alternative to standing desks, which can cause neck and back pain over long periods of time. Some people have found that treadmill desks can make typing and fine motor tasks easier. It is recommended to begin with a treadmill desk slowly, and only for short bursts of time, such as 30 minutes at a time. This will allow your body to adjust to it. Once you are at ease, you can gradually increase the duration of each session. Using a treadmill for desk is a great option to get more exercise into your day especially for those who work the majority of their time in sitting positions. It can help combat the negative effects of asedentary lifestyle, including Type 2 diabetes, heart disease and overweight. It can also improve productivity and overall health. While some treadmill desk users experience fatigue after a certain period of time, the majority of them aren't as tired as if they were sitting at a desk. In fact, some users have been reported to walk as much as five miles a day and report a high level of energy throughout the day. In a small but intriguing study, 41 overweight or obese people who worked at their desks for the entire day were provided with treadmills and asked to walk for 45 minutes each hour. Researchers found that treadmill desk users generated 100 calories more per hour than those who didn't use one. Circulation Moving your body and blood flowing throughout the day is a crucial part of good cardiovascular health. It can also aid in reducing high blood pressure, which can cause damage to kidneys and arteries over time. Switching out sitting for a vigorous walk will significantly improve circulation and increase the body's ability to burn fat. Although the treadmill desk allows for a slow walk that feels more leisurely than an exercise routine however, it can be an effective tool to reach the recommended 10,000 steps daily. Since the majority of people don't have the money to take a break from work the treadmill desk lets them to get the exercise they require during the day without leaving their workplace. Participants who reported using treadmill desks reported positive physical, mental, and social benefits. Some users were motivated to decrease their time sitting, while others were motivated to become healthier. Others wanted to track their daily steps or calories burned. Some users also reported reduced pain and the joy of moving as reasons to use a treadmill for their job. In addition to the mentioned health benefits, those who have used treadmills in their work also reported positive effects on their mood and stress levels. Walking is believed to reduce stress through the release of endorphins and also by increasing blood flow. The ability to work while walking could assist in avoiding negative thoughts or situations that can cause stress. Treadmills that attach to desks may be expensive but the health benefits they offer are worth the cost. Before purchasing one, it is important to be aware of the advantages and costs. Also, those seeking an affordable option may look at alternatives such as an exercise ball that engages core muscles and helps with posture. Alternatively, for those that can't justify the expense of a full-on treadmill, a pedal exerciser offers similar benefits while taking up less space. Mental Health A treadmill desk can help make you more productive and focused. Research suggests that running on treadmills can help the brain focus better. The movement of the feet also aids in increasing blood flow in the legs and buttocks which might have been reduced when sitting. Walking to work can boost energy levels and the release of endorphins, which can reduce stress. walking pad under desk can be used to accomplish a variety of tasks, such as Skype calls as well as research on the web as well as writing emails and typing. It takes time to get used to moving while working, and certain tasks such as handwriting may be difficult to learn at first. The most serious safety issue is that certain users, especially those who dive right into long treadmill sessions without taking their bodies through stretching and pause breaks can strain muscles and ligaments. Most of these problems can be prevented by taking regular, short breaks from the treadmill at work and refraining from walking for more than several hours at a time. Many people who use a treadmill for their desk prefer to do so in short spurts of 30 minutes or less throughout the day. Some people find that incorporating a treadmill into their desk layout gives them the feeling of accomplishment and pride. Before you buy a treadmill for your desk, take note of the dimensions and size of the treadmill and the amount of space it will take up in your home office or workspace. You should also take note of its weight as well as whether it has an integrated or portable motor and how quiet and if it folds for easy storage. In addition, you will be looking to ensure that you can easily control the speed to ensure that your computer will fit. You may need to buy a power cable, ethernet cable and a wireless or wired keyboard and mouse to connect everything. Some treadmill desks include shelves or trays that can be used to store cables and equipment. Productivity It is becoming more apparent that walking, or other light-intensity exercise, can counteract the detrimental metabolic and vascular consequences of sitting for a long time. This has led to a resurgence in interest in active workstations like treadmill desks which encourage people to alternate between sitting and walking during their workday. Studies have proven that when used properly, a treadmill for desk can boost productivity and promote wellbeing. This is because walking throughout the day increases circulation, which helps to supply nutrients and oxygen to the brain and other organs. It also helps improve posture and decrease stiffness that results from sitting for long periods. Many treadmill desk users say that they are more energized during the day and find that it is easier to concentrate on tasks. Raegan Politrock is a client strategy associate with the advertising agency Attentive. She started using her treadmill desk in 2011 and is now walking between 10 to 20 miles a day. Her lipid profile has drastically improved since she began walking at her desk, and she's been more focused at work. When you use treadmills for your desk, it's important to start slow and gradually increase your time as you get comfortable with the movement. It is also recommended to choose a low-impact speed so that it doesn't feel like a sweaty workout. You will also benefit from a good pair of headphones to listen to podcasts or music as you walk. This will help you stay focused. A treadmill for a desk can be a great way to boost productivity, however it's not always appropriate for all types of work. Therefore, it may be best to have a shared treadmill in a workplace to allow multiple users to take advantage of the advantages. If you are considering purchasing a treadmill for your desk, be sure that it's safe for use by following the manufacturer's guidelines and making sure that all electrical components are securely attached to the wall. It's also a good idea to route all cables and cords away from the area of walking and to have a strategy for managing calls, emails and other distractions while you're walking. You should also be aware of the potential dangers like sudden stops on the treadmill and slippage.